Christoph Spiessens is a published author and mindfulness teacher. When people ask him where he gets his “calm energy” from, he replies: Life itself. “It’s an incredible, humbling experience and the journey teaches us so much. The good, the bad and the ugly. We can -if we choose to- grow from it all. I have a huge passion for life and the opportunities it brings us to evolve into happier, more fulfilled, self-actualising people. Christoph is particularly fascinated by the intersection of neuroscience, spirituality and wellbeing. He’s currently studying for a master's degree in teaching Mindfulness at Bangor University.

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