Building Your Resilience (Recording)

This webinar took place on Tuesday 26 May 2020.

Resilience is about encouraging learning, growth, and flexibility.

We live in challenging times, with huge expectations placed upon us, within an ever-changing working environment.

We are always 'switched on' and have to juggle many things. It's important for us to 'stitch our parachutes' so that we have the resources to be able to cope when times get tough.

In this online webinar/workshop, Carmel will guide the group in defining your key pillars of resilience, building practical and actionable strategies to help you adapt and thrive.

At the end of this webinar you will:

  • Have a thorough understanding of resilience, and related theories of growth mindset, positive psychology and post-traumatic growth
  • Develop a good self-awareness of what builds your own resilience
  • Have a suite of practical strategies to nurture your own resilience

Watch The Webinar