This webinar took place on Tuesday 27 April 2021.
A highly informal & experiential introduction to Mindfulness, which explores the intersection between wellbeing, selfcare & neuroscience.
Have you always wanted to explore what “Mindfulness” is all about and how it can help you in your personal and professional life?
Join Mindfulness teacher Christoph Spiessens for an introductory, secular workshop about this fascinating topic. You will learn what Mindfulness is (and isn’t!), why it works and how you can practice it comfortably. A friendly exploration of the intersection between wellbeing, selfcare and neuroscience.
There will be time to practice together and Q&A. Christoph is a certified Mindfulness teacher, published author, and has over 28 free meditations available on the world’s largest wellbeing app, Insight Timer. Check them out!
At the end of this webinar you will understand:
- What Mindfulness is/isn’t
- The benefits of Mindfulness
- Formal and informal ways of practice
- How Mindfulness works
- The difference between Mindfulness and meditation
- Theatre professionals in any role
- No previous experience necessary and the workshop is entirely secular
Facilitator: Christoph Spiessens, Mindfulness Teacher
Christoph Spiessens is a published author and mindfulness teacher. When people ask him where he gets his “calm energy” from, he replies: Life itself. “It’s an incredible, humbling experience and the journey teaches us so much. The good, the bad and the ugly. We can -if we choose to- grow from it all. I have a huge passion for life and the opportunities it brings us to evolve into happier, more fulfilled, self-actualising people. Christoph is particularly fascinated by the intersection of neuroscience, spirituality and wellbeing. He’s currently studying for a master's degree in teaching Mindfulness at Bangor University.